hmmmm how many calories is everyone having in a day or dont u count.
im gonna write a food and exercise diary in here each day. well ill try to lol.
Went to the gym this arvo and did a hr and could of done more but had to get home. burnt nearly 500 cal i totally smashed it i was so happy
tanstar: c25k sounds hard lol. i stuggle doing 1 min running 2 min walking hahaha. water has gone down a fair bit but is still laying around. we are ment to get another big lot of rain next week so i hope thats doesnt happen or it could be major flooding
JBM: hope ur tooth is feeling better. DD has just had to get a tooth pulled and had so much trouble with her so im feelin ur pain hun.
Cherished: Sorry u feel like u didnt get support when u first came back in the thread. i have noticed alot of people in this thread post from mobiles and i normally dont get much time on the comp so normally i write what i need to b4 someone is trying to attack the keyboard.
mak: dont forget u could have been water retension or just dif time of the day u haev weighed urself, what about dif scales from last time u weighed. hahaha can u tell i can get any excuse for a weight gain lol as for feeling a dif i ur clothes thats great. i swear it takes me over 10kg to make a dif in my clothes i dont understand. was about to ask what happened with ur kids sleep allergy then realised what u ment lol.
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