Krys I totally agree about the clubbing! It'st the only logical explanation because all the alcohol consumption would have been 'well' over 1200 cals lol

BekZ hello Mr.Suid our personal trainer has given you great advise good luck with your weight loss, I am aiming to loose about 10kg too (but more like 15 would be great)

SnugBug with all the working out you do I think you can have some chips once in a while. hehhehe

Everyone else well done on your weight losses (even with eating cupcakes Ginger) hehhee

AFM I was hiding in shame yesterday got on the scales and I was 72.4!!!!! which is only 400 grams lighter than when I originally started loosing weight! OMG talk about a kick in the bum. SO here I am fessing up about all those dinners out in the past week with family from Victoria... Hasn't done me any favors and I am totally disappointed with myself. Luckily I haven't given up (which many people would do in my situation). Expect to see some weight loss figures over the comming weeks.