Mr S - I hope you are feeling better? It bites when illness gets in the way of fitness and weight loss huh?

Belfie - well done on surpassing the half way mark to your goal!!! Not much to go at all now for you . I agree on the scales tricking us lol. I weigh daily and make sure I empty the bladder really well before hopping on the scales. I have even noticed losses of 300 grams just after having a shower. Dunno where that comes from but I'll take it lol!

Mildez - have u tried tracking your calorie intake him? Sorry if I've missed it if you have already mentioned it earlier in the thread. I am finding each exercise session tough as I'm trying to re gain my fitness; thus my motivation are my size 8 jeans - and I agree, it works!

AFM - down to 67.5 kg's which considering that I have started doing RPM and Body Pump again I'm happy as I'm probably increasing muscle mass (confirmed by a further reduction in my waist measurement ). Sorry if I seem overly analytical when it comes to weight loss guys, probably the trainer in me. I do include the emotional part within my blog .

Keep punching everyone!!!