sammiejane!! we have a similar goal....well done for putting out there, i think it helps!! good luck

well done belfie!!!!

and thanks for the tips ladies.

i thought my diet was pretty good but today i decided id check by counting cals for a few days....oh my god, i have got into bad habits and eventhough i used to read labels all the time i havnt for ages cause i thought i knew them, and im surprised at how much more things are worth than i remember...and how much over the 'serving size' ive been having. just with breakfast...two shredded wheat and milk...pretty healthy...not when ive been having over a cup ans a half of milk on it...so had half a cup this morning!
lunch...made dd and i tuna sarnies, normally tuna, blob of mayo, salad, bread..with butter. and id have polished off her left overs!! well....due to reading labels and really thinking about it...yoghurt instead of mayo, 4 rice crackers instead of 2 bread and avo instead of butter!
im not gping to count cals...i get too obsesed with it all and it becoms too tiring, but its good to remind myself what everything is worth!!