Ausgirl - if I had a meter it would be sounding the alarm that it's going to explode!!!

Don't know what happened today, started off really well, had a late but healthy lunch then it went pearshapped.... So I hopped on the wii fit and did 25 mins (then dd2 needed a feed) and again I took a nose dive.
This evening I have snacked very very very badly and I don't know why. I have told DH that all the chocolate has to be gone by tomorrow or it will go in the bin, self control ATM is obviously bit a strong point!

Well off to bed, tomorrow is another day and I will
*drink 8 glasses of water
*do 10,000 steps
*NOT snack on anything other than fruit, veg and nuts

Sorry for lack of personals, on phone and have forgotten after my woe is me post

Back on it tomorrow



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i missed your post before!!! sorry you had such a crappy day...like you said, tomorrow is another day and it sounds like you had a much better day today!!! hugs.
i have been doing a load of reading about how much a bf woman should have, found this page writen by the gov, hope its ok to post the link, sorry if im not allowed ... http://www.health.gov.au/internet/he...-feeding-women its a bit long winded but breaks it down really well for you.

mildez:hope everyone is better soon so you can focus on your self a bit more!

Leesa:thanks for that info on salt...just as i had said in a previous post about eating less salt! interesting! you are a wealth of knowledge

AFM didnt reach all my goals today ... water..tick. no snacking..tick. low salt..tick. 30 minutes cardio...FAIL.
although i did do a massive house clean in the morning, including a big vac and good mop of floors, and i put my back into it. so maybe that might count as something.
as i said before its not really possibly for me to walk anywere as we live on a country lane that i dont feel comfortable walking down with the girls on my own due to people racing down there...but dh said we would try it out in the morning and hed come too, see if its as bad as i think it will be. so if its ok, that opens up the possibility of a good hours walk to the post office box. that will be a big help.
weigh in tomorrow and i know it wont be what i was hoping for, i was kind of hoping for some result to kick start things, and i have totally changed my eating habbits, like..halved my callorie intake for a day...easily..but i dont think il get that result....we will see!!!