Belfie - no worries hun. I just know I feel worse after eating poorly (worse than I did to begin with) partly because I feel like I've wasted time exercising to go and stuff it up by giving in to the temptation, partly coz some foods which I'm not used too just make me feel yuck lol!

Beckoes - I remain under 1200 calories daily, and I don't eat back any calories I burnt off during exercise.

Afm - reckon I'm in for a gain tomorrow, I ate three mini 97% fat free muffins (@ 58 calories each) and we had tacos (high in salt for dinner). I did 45 mins rpm as I normally do (burnt 470 cals there) and also did a mini pump session for 40 mins (burnt an extra 170 cals, which I don't normally do). I'm thinking it'll be a 200 gram gain....anymore than that and watch me kick myself up the ar$e lol!