I read an interesting article on emotional eating....Did you know going for a walk will release the same feel good serotonin that high in fat / sugary food will? AND without the guilt trip afterwards. BONUS huh?
Aaaaah Leesa, you're my inspiration thank you thank you. We had a bit of a poor day - DH is still recovering and while I had a good jog this arvo I also did do a bit of emotional eating... you know the whole, grumpy sick husband, grumpy toddler yah de yahdah. I just read this and thought, yup, I need to go for a walk! The housework can go eff itself for a bit!