Hi all,

I think I have managed to get into a better headspace to do this....I'm hoping so anyway. DH and I had a good chat last night about it all, and have agreed no more ups and downs, we will talk to each other and really try to support each other because we are sabataging each other, and it's just too hard not to do it together. He has said our budget will be able to stretch to me getting weight watchers online, and some new runners (mine are about 3yrs old...) so hopefully being more focused on WW will help with the diet stuff, and the shoes will help with the walking, lol!
So today it begins...again! I am doing well, mind you it's only 9am! I have thought about some strategies to stop mindlessly eating-
I will eat at the table, and think about the food I'm eating and how I feel.
I will write it down.
I will have a cup of jasmine tea if I'm hungry but shouldn't be, then reassess (having one now!!)
I will drink more fluids.
I will eat 2-3 bits of fruit, 3-4 serves of veggies.
More protien to fill me up.
Walk most days, do some strength exercises most days.

Thats it for now!