Welcome Tracey and Royroy

Thanks for the advice!! I do drink alot of water and I love my fruit, so don't really know why it keeps acting up BUT usually when I am feeling at my worst, something happens
So not feeling bloated anymore today!! I bought me some black tea yesterday after work, so if my stomach starts acting up again, I am trying that. Friend of mine from work use it and it works for her.
I think maybe I was sending my colon mixed signals having bran cereal with banana slices So I grated an apple in this morning and that was not bad, so that will be my new "thing", I will miss the banana - I just feel banana is more breakfast than late afternoon snack.

Did gym class this morning AND cleaned the house and did the washing - Excersice DONE for the day - looking forward to my date with DH tonight!!!!! AND ice-cream for dessert, because I am worth it