Diet & Weight Loss Support #3

[Bloom]

Hey guys,

I'm loving these tips about snacking etc. The glass of water one sounds great. I use a modified version of the "only if DH wants some" rule - I only have something at a party/dinner if someone directly offers it to me. For instance, if there is a basket of garlic bread on the table, I say to myself I can't eat any unless some one actually picks up the basket and says "would you like some bread Ruth?". Works for me.

Keep up the good work everyone! Especially over the weekend. : )

PS Thanks for all your encouragement! : )

[kungfubecca]

HI all,

it's been a little while since I came in to post as I was feeling a little disheartened from no weight loss, then was sick etc etc, so I had my break and I focused again and today I'm 66.7kg's so i've lost 800gms since I last weighed in.

I finally feel like i'm back on track. So i might be around a little more.