Diet & Weight loss support #4

[Sweet Bliss]

Hi Everyone!

I just found this thread....

I started my weight loss journey last Monday, so my first official weigh in is tommorrow!

It has been a pretty good week I think. I have decided to have one day a week of allowing myself some treats, which is Saturday, and the rest of the week I am just making sure that everything that I eat is wholesome healthy food, I am not counting calories because I am breastfeeding a 4 month old bubba boy.
I have done a little exercise this week, and plan to step it up a bit more this week coming.
I am relying a lot on my faith to do this (this is a whole other story that I have posted in the christianity thread) and this is having amazing results for me

We also plan on TTC our third bubba this Christmas, so that gives me a bit of a deadline, but at the same time I know this is going to take a while, and remind myself that each day is one step closer to my goal.

I am 163cm and weigh 103.2......so we will see what the scales say tommorrow.
I am aiming to lose 40kg (63kg), but I am just focusing on the first 20kg at the moment.

I hope everyone has had a great weekend, and I look foward to sharing the journey!!

[Cherished]

YAY Sweet Bliss so happy you have found us! This is a great little thread to keep you motivated

I'm loosing 15kg and am ttc our 1st baby As you can see from my post I am not sure what the scales will say tomorrow but I am glad I will share my weigh day with someone on Mondays, chat tomorrow

[Mr Squidipa]

lost 300 grams this week better than nothing

[Sweet Bliss]

Thanks Cherish!! Good luck for tommorrow!! So exciting for you the ttc your first!

Mr Squidi- Well done, any loss is fantastic! You are 300gms closer to your goal. I'll keep praying for you!

[luna moth]

Hi Sweet Bliss! Great work, focusing on 20kg at a time will really help you out. I have lost 20kg in the last couple of years, and I'm hanging around here to shift another 5.
So... I went for a 3km run this morning! It was really good! I actually only ran probably 2 of the 3km, but it's a really nice circuit, and I'm going to focus on closing the gaps so I can run the whole way. Then extend it to 5km. Then do a fun run.
Then I came home and had far too much coffee (only two, but we make em strong round here) and later remembered that I have to start work at 7am tomorrow So I got on the bike trainer and pumped out a quick 20km, so that should have me worn out enough to sleep well before my early start.
And who knows, I might have even burnt some calories!

[Sweet Bliss]

Snugglybean- Good on you with all the running!! That is fantastic, and something I would like to work up to in the future!! I walked 3km today and feel great!


Okay, well I weighed in..........



and I have lost 3.1kg!!!! Yipeeeeee

Only 16.9kg to my first goal now, sounds sooo much better than 20kg!!

I hope everyone has a fantastic week!

[luna moth]

3.1 kg is fantastic! Well done you!

[Cherished]

WOW Sweet Bliss thats an amazing loss Well done!

AFM I lost 600grams since my weigh in last Monday... Now I 'would' be happy if I hadn't put ON weight last week AND I was down to 70.4 earlier in the week so I have still really gained weight Anyway I'm good