oK i have abit of a woohoo i cant believe it i havent weighed myself in a few weeks because i havent had scales and i went to the chemist to use the scales there and i have lost 3 1/2 kg i thought they might have been wrong but i did it a few times and still the same i feel so good but kno i have more work to go to reach my goal im going to try to get to 60kg now i know i can do it 8 1/2 kg to go.

Ammaki- Thanks for the tips huny sounds yummy will definently be trying it

cherished1- yeh the whole thing is handheld and cordless and theres two different attatchments the blender part which i do DD solids on and soups etc with, and the smoothie attatchment, it just saves so much time and energy all you have to do is take the attatchment off and wash it and put the main part back on charge i got it at kmart or bigw cant remember. Thats a great idea ill have to make some smoothies sounds delicious and nutritious!