nadine - calcium needs fat particles to be absorbed into the body - for the amount of milk I drink (2-3 cups of coffee + cooking + occasional organic hot chocolate) then drinking full-cream isn't an issue. I do eat organic yoghurt and goat or sheep milk cheese.

Mitch - I've got fitflops - they're from the UK and they're thongs designed to help you tone, correct posture and strengthen core muscles. I also need to buy new shoes for those rare times I do "traditional" exercise. The shoes I've currently got give me enough support for things like using the dancemat for the playstation.

I actually put on weight when I went to weight watchers - even though I'd gone from 4 times a week at the gym to pretty much twice a day (in 6 weeks I lost 5% body fat and dropped 1 dress size but put on 5 kg) - their food combining doesn't work for me - also the amount of processed foods they expect you to eat made me physically sick.

I'm probably going back onto heathpointe - I lost weight easily on that last time - actually I've not put back on the weight I lost from my first round of it and that was nearly 2 years ago.