Hi everyone. I thought I would join in this as I am keen to lose some weight and get a bit fitter than I am.
My weight stats: about 80kg. My ideal weight is around 60kg (well actually about 52kg but being realistic!). I try to do some walking but the lack of sleep and rainy weather tend to beat me at the moment. I think I eat enough vits and mins but overindulge on the calories. I am hoping to go overseas next year and know that the physical side of that will be tough so really need to pull my finger out and get started.

I thought I would start with three rules - 1. eat breakfast 2. drink enough water 3. do 20 mins of exercise at least 5 times a week (eg walking the dog).
Good to hear everyone elses stories!