teachmum!! I am 10000000 time better already. My mucsle heals very quickly (thank heavens) and by yesterday I was ok. Just a bit sore when I have to stand up from the floor.
I LOVE the gym - got hooked about two years ago and has never looked back. I gym till a month before my c/s, but after dd it's been hard getting time (and strenght ) to get back, but I am on a roll now! I actually like a little bit of pain it makes me feel as if I have really worked and reminds me that I am trying to be healthy.
And if only that habit was as easy ... !!