Hi guys, well yesterday was a total right off (Sizzler at lunch - need I say more) but at least I played soccer last night to redeem myself slightly. I paid for the lunch in the afternoon though as I felt terrible and my brain was just mush. Today is a lot better so far and feeling good.

So far:
Steps: 10000 plus stretches
Bfast: Wholemeal toast with avocado, mushrooms, olives, semi-dried tomato. Plus coffee with light soy and one sugar
Mtea: kiwifruit, banana, large coffee with normal soy and 2 sugars
Lunch: salad with avo, home-made croutons, almonds, olives.
Atea: 2 arrowroot bikkies, coffee with light soy milk and one sugar
Dinner: stirfried vegies with brown rice
Other: one peppermint tea, 5 rice cracker bikkies

Am hoping I dont pay too much on weighing for yesterday. Hope you are all doing well.