Not been active here for a few days - also not been active physically either.

Was a bit disappointed end of last week when i hadn't lost anything regardless of the manic cleaning and gardening Ihad been doing.

But let's face it - I really wasn't eating enough or drinking enough.

My body doesn't respond well to missed meals - I don't get hungry - it just sort of shuts down.

This week I have been a lot more focused and have had a .5 kilo loss already.

I am really getting into some sort of riutine that will have me having breakfast etc. We have a double story place and I get up, go to bathroom, go into study and 4 hours later I have had nothing to eat or drink!

So, now I am am preparing for a week at a time. Making smoothies and freezing.Not as good as fresh but better than nothing or junk. I take powdered supplements so each night I will take out my smoothie and let it deforst - then add nutritional powders and drink.

It is a start!