I have a real problem with water - any liquid.

I am like a camel and have been since a kid. I just don't rcognise thirst so the only way for me to get liquid into my body is to do it as a routine.

Today I had this revelation. I prefer drinking out of a small tumbler glass ratherthan a big glass. This is 150ml versus 300 ml.

150ml is nothing - four mouthfuls - reasonable size - not sips but not big gulps either.

But how is this!!

2 liters = 14 small glasses - one an hour.....

so, each hour I have four mouthfuls of water - even set a time sometimes.

And the thing is - when I drink the 150ml, I can often double it!!