can someone point me in the direction of this cardio program? Sounds like one I designed for clients in the past but would like to see what someone else put together.
rayray - yes, it helps with blood sugar - I find I don't get the sugar swings when I take it.
We call it getting 'hangry' ..... when you get hungry and your blood sugar falls and you get angry and you eat junk to pull it up fast!!
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