Keep up the work all!

Schaz - hehe yeeehawww, don't threaten the sofa!!!

Didn't get out for my walk today (have been trying for 10,000 steps / day) due to a certain screaming man. df is currently out taking the lab for a walk, he's complaining that he never takes the dog for a walk any more!Ahhh well.

Gracie - wagon, shcmagon. I'm off it with the eating TBH but on it with the exercise for the most part. Just keep going and working up to it!

Lucy - great advice there from your friend! And woohoo on the free hire!