Wednesday
Water
6x 750ml bottle water
Drinks
1x Coffee - milk no sugar
Breakfast
Nashi pear
Snacks
5x rice crackers
nut, seed & rasin mix - small handful
3 apricots
2 nectarines
licorice - 1 big piece
Lunch
Chicken & bacon salad W french dressing
Dinner
coleslaw with ww vinagrette
cherry tomatoes x6
garlic bread... not so good but really yum
6 hot chips
Exercise
30 min brisk walk
Last week was not too bad food wise... I am finding it alot easier to keep my water intake up & not drinking anywhere as much coffee as I was & have cut sugar out of me coffee too...
Exercise I am struggling with.. I am walking with a friend every lunchtime, but REALLY need to get some exercise in at hom at nights too...but my aqua aerobics classes start next week & I cant wait for them
How did everyone else go?
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