Thursday
Breakfast
1 apple
1 scrambled egg
1 toast
1 whie coffee with 1 sugar
Morning Snack
Small slice of cake
Lunch
Tuna and sweetcorn on half a turkish roll
Afternoon Snack
Cake (why oh why did I make that cake??!!)
Dinner
Cajun chicken burger
Water
2L or more
As you can all see I tend to have egg for breakfast every morning. When I switched from cereal to egg I started to notice my weight dropping down. I think this is because cereal has so many carbs in it and to start losing fat you need to cut out some carbs because if you have too many carbs, your body will burn the carbs first before the fat.
I've been for a 10min walk and a 20min fast walk and run this morning already. I am trying to get in to the pool for a swim and then do the 8 minutes in the morning but DD doesnt seem to want to go to sleep this morning!!
Emma - woohoo on the cm's lost around your waist!! I am sure that it is accurate especially if you can see the difference. I would also love to hear that recipe
Talking about cm's lost, since I started my diet 5 months ago I've lost 9cm around my waist, 10cm around my hips and 8cm around my thigh. I look at some of the pants I used to wear and cant believe it!!
I tend to weigh myself a few times during the week tooI find this as motivation, especially if it says one morning that I have put on a bit, I make sure that I am extra good and if I have lost any, I work harder to lose more!
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