Kaz WEIGH YOURSELF ONCE A WEEK! Forget that you weighed yourself you naughty girl and don't get unmotivated by it!!! It could just be bloat or anything!! I can see why you might be intimidated by the gym. I have always been intimidated at the gym, mainly by the machines and the possibility I was doing it wrong, or people were looking at me thinking I was lifting too much or not lifting enough etc etc. Until this time when I rejoined and I realised that everyone else probably feels the same and that I'm only going to the gym to please me and not any one else. Since then I have felt more then comfortable pushing myself to the max and not being embarrassed or intimidated.

Emma Post the recipes in here They sound delicious and healthy!!
WTG with losing the weight around your stomach!

I am so slack... I am not weighing or measuring till official weigh in on 1st Feb lol!!!

Already had 600mls of water and some toast so far! I am addicted to banana smoothies right now... one a day isn't too bad isn it?