Thanks, I'm on WW now.
The issue that I have with the aitkins diet is that there is so much focus on meat, and the studies that have been done on people who have fololoweed have generally coe to the conclusion that whilst its great for weightloss, its less good for heart health.
I do agree though that non meal replacement diets do a better job of teaching you how to eat/shop/prepeare food - but them MRs arent designed for that. I see them as a short term kick start not a long term solution.