try by making a goal for yourself.

do one good deed, thing what ever you want to call it a fortinght then cut it down to a week.

Be yourself...dont be someone your not....you wont feel whole and it will take away from the positiveness of being compassionate.

Take time to listen rather then over shadow, talk over the top of someone. Being a person is much more then just being you...its about taking in what others feels, love and how they grow. PLacing others before yourself and allowing yourself to feel their strengths and weaknesses without judgement.

Dont be affraid to show emotion...laugh out loud...wet your self silly or cry until the tissues are soggy clumps.

Compassion is not something you learn so to speak....it is something that creeps up on you that is nurtured from the warmth in your heart and soul and ozzed out when those who need it the most reach out for the warmth.

PLUS we're all a bunch of soppy woman who just love each other