Hey guys!

MG...have you thought about a discectomy? Would that help? I know it's surgery but could that end your back pain? Maybe by removing it instead of managing it? I think you're incredibly brave to be pushing through the way you are and I know what it's like to not trust your body when you KNOW it i sable to do something you're just so darn scared it's going to hurt or fail...**hugs**

Winter - Combat/Pump goes really well together and you'll be surprised how easily you'll get through it - esp if Combat is first!

Miss Heather - I wish you lived closer...I could do with another class loL!

Hollo - have fun in Attack!!! You'll be great, just enjoy it and enjoy the music...sing a long - that works for me! I don't feel anywhere near as much pain (although i'm sure my class do when i'm singing into the microphone!)

Lees - i'm glad you're taking it easy - you know how hard it is to actually stop if you're forced to - better to do it on your own terms than on an injuries...

Somebody said that there gym only has Yoga on the weekend...I say DO IT! I loe Yoga, it's a great treat for yourself and you work hard too!

As for me, well I have lovleyy BB ladies coming to my house this morning so I will be eating up a storm and then heading into the gym tonight to hit the tready then do Pump.

Final day of Pump trainign on Sunday then my firls class to teach the next day lol! Pressure PMSL

Also promised to do a "hardest tracks ever" Combat class on Monday night (they requested it - nuttters) so I have to figure out what i'm going to do!

Go go go everybody...Keep it real, and STAY WITH THE FIGHT!