Oh Bec, that is a wonderfull gift and it sounds like you are going through the roof !!

I had a nice and sweaty exercise-ball class this morning. She did some very hectic core exercises and lift-and-hold. She really got my body temp (and even my heart rate) up in the RED. But I feel great and no stiffness YET.

I spoke to her after class and on Monday she is going to take my body fat messurments and that is going to be my next goal. I am getting slack at WW and I need a new challenge. So it's going to be my bodyfat %. I need to get rid of the fat in my legs and butt. I am actually a bit excited about it.

I like my instructer (she is also the owner of the gym). She is small and very, very fit, BUT she is a mother of three kids (one set of twins) and I saw her "before" pictures today and NORMAL WOMAN. So there are hope for me still