Where is everybody? In the gym I hope
Well, I have had a killer 3 days. I did Pump/Step on Monday as usual, then I turned up at the gym yesterday at 4.45 to do Combat only to find out I had the wrong time, it was Pump then and Combat at 5.45. So after much indecision I decided to do Pump again (very naughty I know) and put my weights down. Then I did Combat after. This morning I did Combat followed by Pump and just thought stuff it i'll put my weights back up again. So that's Pump/Step, Pump/Combat, Combat/Pump...YOUCH! I'm not in too much pain now but I know it's coming!
Got Step tomorrow and Attack on Friday so i'm not going to do anymore Pump till Monday!
Hope everyone is well![]()






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