Maruschke: sounds like a great plan ! and think how good you will feel at christmas when you are down some kilos :-) how are the blisters today ?

nothing2lose: how did you go with your lunch today ? i take it you are leaving your job by choice ?

afm: on track with calories, having home cooked chicken pad thai tonight, never tried it before so i hope its ok ! im about to just in the pool with the kids, does that count as exercise lol