Decide to:
* Plan to see your parents or other family members a week or two beforehand so they know you care about them. This will leave you free to spend the day quietly.
* Be selective about the invitations you accept to parties & in particular those where there will be lots of children or pregnant women. Remember, that you don't have to accept every invitation.
* Attend a late Christmas Eve church service rather than the Family service on Christmas Day.
* If you find family Christmas gatherings too painful, make plans to spend some time with people who do not have children.
* Be kind to yourself by doing some things you really enjoy such as bush walking, going to the theatre, planning a special holiday or just immersing yourself in a good book.
* Take time to share your feelings with your partner. Allow yourself at these times to feel sad, deprived or depressed. In sharing them you may be able to help each other through this difficult time.
* Express your appreciation to your friends and family who have supported you through the year. Stay in touch with other friends who understand your position and may be able to offer support.
* Accept the hurt you experience because it is evidence of the love you have for the child you mourn.
* Plan to develop your own traditions and rituals to celebrate special occasions. This will give them meaning, while reducing painful reminders.
* On Mother's Day and Father's Day you may like to give your partner a small memento to recognise they are still a parent.
Decide not to:
* Shop at large shopping towns where families, children and Santas abound.
* Feel guilty about not participating in all the traditional family celebrations. You need to concentrate on supporting each other through the holiday season.
* Pretend that there's nothing wrong and carry on with "business as usual".
* Be caught off guard by unexpected or embarrassing questions about your plans to have a family.
* Forget that you need each other especially during this difficult time.
* Expect others to understand your pain. Refer to it briefly and ask that they support you by respecting your choices.
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