I know it's hard, but please don't be too hard on yourself - you did nothing wrong. I know that when these things happen, you automatically look for a reason as to why it is happening and of course you always end up pointing the finger at yourself.
In terms of having another m/c - because you have had 1 m/c does not mean that you will necessarily suffer another. Unfortunately I suffered 2 in a row, but we were told that it was simply "bad luck" and both my husband and I had a whole range of tests done which all picked up absolutely no reason for the m/c's. After these 2 m/c's, I went on to have a successful PG - albeit stressful - and I now have a beautiful 13 month old son. So please don't lose hope that you won't one day have ya beautiful child/ren - I'm sure you will. Although I know it is hard to see that now when you are feeling so devastated by what you are going through now.
As for having sex again, you should wait until the bleeding has stopped and then as long as you feel up to it, there should be no reason why you can't have sex. It's probably a good idea to check with your doctor though just to be on the safe side.
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