it can be hard, bloody hard when you can't get enough sleep. It makes everything worse, I know as my DS didn't start sleep much at all until he was about 6 months. He still doesn't sleep through now.

A book that helped me out was Save Our Sleep by Tizzy Hall. It has suggested routines for babies of all ages. I found it very rigid and didn't bother trying to put DS on her routines but I found her self settling techniques very helpful as it is a friendlier alternative to things like controlled crying. I am happy to post you my copy if you want a look at it.

Is there a play group you can go too. I left my mothers group at 8 weeks (as long as it went for) and joined a local PG. Give the Playgroup association in your area a call and they can direct you to one for bubs. I found at 2 months DS didn't really care about it but it was a great social occasion for me. Got me out of the house and gave me the chance to chat with others.

Just another gentle suggestion, maybe you are suffering from a bit of PND? Could be worth exploring as it comes in many shapes and forms and effects women in different ways.