Hugs hun. It's a truly awful feeling.

I tried EVERYTHING under the sun (even prescription meds), but the only thing that worked in the end was an OTC sleeping tablet called Restavit. It wasn't a complete cure, but certainly improved things. Did make me a bit sleepy, but that was worth feeling better! I used to take 1/2 in the morning, 1/2 at about 2pm and 1 at bedtime. As I got better I cut the dose down to 1/4 of a tablet when I just was feeling a bit icky.

Call mothercare (or interstate equivalent) if you want to be sure about the safety. They were the ones who put me on to it.

HTH