Rissoles/burgers

1kg mince
1 medium finely chopped onion
1 grated carrot
1 grated zucchini
1/2 cup breadcrumbs (optional depending on texture)
1 egg
2 tbsp tomato paste
1 tbsp mustard
2 tsp dried herbs (oregano, parsley, basil, etc) or handful fresh chopped herbs - I use parsley and fennel from the garden
1 clove crushed garlic
salt & pepper to taste

Mix well, make balls and roll in seasoned flour. Flatten them in a pan with enough olive oil so that they don't stick, or squish them and cook on the BBQ for extra flavour.
If you are breastfeeding, leave out the onion! There's still enough flavour to make these really tasty.

This recipe is pretty adaptable, I grate in whatever vegetables I have left over in the crisper, but zucchini and carrot is pretty much my standard mix. The kids love these, and my youngest daughter likes to make them all by herself

Kerrie