for starting off expressing, I'd do it about an hour or so after the first morning feed....
Zyon is pretty much awake from 5pm til 7:30, talking, playing on the floor or with the girls/DH etc...
The girls are in bed by 8pm, then DH baths Zyon, I then give him both breasts & he is in bed by 9pm... Generally he then sleeps til anywhere between 5-7am
I was putting him down @ 7pm & dream feeding at 10ish, but I find ATM, the 9pm feed wprks better after the bath, plus getting the girls off to bed this suits us better..





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