Laranna - as lulu suggested, even when your well I think it is easier to prepare your meals. I find it easy to cut up a load of vegies for dinner in advance, then I just have to pull out a container and through it in the steamer, you can also add an egg or two (instead of boiling). Same goes for lunch, have meat ready, bread or rolls and salad pre-cut in containers as then you can chuck a roll together on the run. This was you only have to prepare 2-3 times a week. I am lucky enough to have DF cook the meat at dinner as I am hopeless with meat, burnt on the outside and raw on the inside .
As for exercise, I wouldn't worry to much when you are sick, although when I am sick I find it refreshing to go for a light walk. Just concentrate on the meals and worry about the exercise when you are better.
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