Girls, just a note, based on my personal experience, with Calorie King.

It is a brilliant tool.

The calorie intake it gives you does, however, always seem to be high. You can however, change these figures in your CK profile.

My personal trainer is a real advocate of Calorie King, and is adamant that I still maintain a food diary through Calorie King (which I do, and it keeps me SO on the straight and narrow!) BUT for fat loss, she has put me on 1200 cals. (I am no longer BF'ing.)

That 1200 cals is broken down into:
26g fat
135g protein
105g carbs

This is easy to do, and is loads of foods, but is only a lot of food if I choose really healthy options.

The moment I have a "blow out" of any description, those figures are all out of whack.

BUT, the good thing about it, combined with 6 x 45 mins of exercise per week, is that the high level of protein means that my metabolism has sped up amazingly.

For example, the past fortnight I have indulged in all the usual Christmas "stuff", I have not counted calories at all, and I have not put on any weight at all........
Just my experience, so thought I would share........