Danielle- when anyone exercises at a moderate to high intensity, upon finishing the exercising the body continues to burn calories at that higher rate (depends on the person as to how long that lasts for). So not only would I have pretty well burnt off my final meal I eat of the day, I would also not be 'adding to it' by eating more after exercise. A Choice magazine article I read sometime ago couldn't confirm or deny this theory, but I can tell ya first hand it has always worked well for me . All I do is drink some water during and after the exercise. It also helps me sleep afterwards too. If you can manage it give it a try for a fortnight or so and see how you go with it.