thanks cherished! also with vitamins, you'd be better to look for them in food if you can rather than take a supplement, like say 1 golden kiwifruit: has more vitamin C in it than a daily supplement and your body absorbs all of it because it's not a synthetic substitute. also helps with the old colon lol! am mapping my calories with the nutritional thing on babyfit
as have never counted calories before so is really good tool although have had to add in food that wasn't there (unbelievably things like apples and sultanas weren't there... hmm.)
but yeah.. sigh. wish it was instantaneous so could see if was actually working. :P
Last edited by livvy; June 25th, 2011 at 10:42 AM.
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