Kaz - dont get too upset!! Losing weight really is hard. What sort of diet are you on and what sort of exercise do you do?

My weigh in is...
Last week: 72.3kg
This week: 72.2kg
Body fat: 30%

I thought my body fat was 19% but I realised this morning that I had my scales set to MALE! DOH!!! Dont know how that happened but no wonder I went from 30% to 20% in a week!