Diet & Weight loss support #4

[Arimeh]

Ive written a new diet plan (better meals, more choices - chocolate included!)

So hopefully I can post some good results soon.

[JBM]

hi i am on a healthy eating plan and trying to lose some uneanted kilos.

while doing IVF i gained 5 kg and i hadn't lost any weight at all. untill about 4 weeks ago . i started a healthy eating plan and lost 200g 1st week
and then nothing in week 2
then i lost another 300g last week
this week , i lost 400g

so i have lost 900g now, thats almost a kg, i am so excited, i feel better already.

will keep up the good eating and trying to lose at least 3 kg before march ends.

[lolla]

did anyone else stumble over the long weekend?

[JBM]

i found the long weekend a bit harder . as we were camping you don't tend to watch what you eat. i have a weigh in on thursday so i'm trying extra hard to stay the same by then and not gain any.

good luck

[lolla]

same to you!

[JBM]

i have been sort of following the low gi diet thing. i find i am not used to eating this much food. it seems i am eating more. i have had a few good days and have weigh in tomorrow. wish me luck.

[JoyMama]

hi all
I need all the help I can get. I have weight issues most of my life and I am now somewhere a little over 100kg and want to get to 65kg - so a whopping 35kg.

I have an almost 5 year old and a very demanding 8 month old (also not a big sleeper - like you BekZ). My main problem is emotional eating which I need to tackle head one. I eat mainly when I am tired, under pressure, in demand & grumpy (which happens alot). Chocolate & biscuits are my vice of choice.

Keen to have somewhere to share my progress. Planning to stick to high protein, low carb plan with some exercise when i can with baby.... Any advice with eating plans and how to stick to this long term would be great!

R x