Diet & Weight loss support #4

[Cherished]

MG that sux! I know what it's like when you are in the groove and have to stop training... I remember about 5 years ago I used to get ot the gym every day at 5:30am and if I got called into work early I was sooooo mad so can't imagine being told to take 10 days off! You'll be back into it in no time

Hi beczibeth03

Afm I'm back into it again and will just have to be happy that my Body Fat is going down... I would also like the cm to be going down too I think I will cut back on carbs (not that I eat too many carbs anyway) I feel desperate BUT I will get there... We all will

[Cupcake]

I jumped on the scales this morning and had a peek down 300g woot! Fingers crossed it stays down dammit

Cherished i dont think i answered your Q about DPs party , it was good, just a few family members, the cake turned out to be a fruit flan type thing so i think thats better then actualy cake? Am i right? Or just wishful thinking?

Netball tonight cant wait !! (thats smiley could also be me running to get the ball hehe)

Howd you go with the nutritionist snuggly?

Sucks about the rest MG, good job on negotiating down to seven haha, you could look at it as a refreshing break and after the seven days you will be able to go even harder then before? Maybe

Good tips beczibeth03!

krys, MrSquidipa and anyone else lurking

[luna moth]

It's Wednesday. I'm fidgeting.

Herbal tea. Fruit. Knit. Paint nails. Sew. Wax legs. Reorganise wardrobe.

[please add things to my mantra. I am REALLY struggling today]

OK, so the nutritionist sucked. I ended up feeling really guilty over the loss of our baby. She gave me a few reasons it could have happened, which was stupid, because I know why we lost our baby, I feel like we are quite lucky in that respect. Anyway, it was a bit of a waste of time, I thought.

[Cupcake]

Gardening?

Sucks about the nutritionist!! Atleast you gave it a shot ...

I just finished lunch, had a healthy choices snack thing which is like pasta with a tomato based sauce, garden salad & a bit of bread ... i dont THINK it was too bad, probably should have left out the bread

Did i mention netball tonight hehe

[Cherished]

Snug that's such a shame about the nutritionist, after reading that you were seeing one I was even thinking about seeing one too.... Something does hold me back though because I feel that they are trained with a more conventional way of thinking which I don't feel congruent with as my ideas on health and nutrition are a little more alternative. I'd be interested in why they told you you could have lost the baby! And how rude anyway they are NOT an obstetrician or a specialist in miscarriage are they??? Big honey and I'm on your side through and through

Ammaki it's so great that you love netball so much

AFM my friend came over today and I did a great workout again YAY and I think I will look for a ticker that focuses more on body fat rather than weight loss????? And I'm eating really well today YAY

[Cupcake]

Ammaki it's so great that you love netball so much

Now all we have to do is win a few games hehe; nah its all good fun and i run for 30 minutes ... i wonder if id be allowed to wear my ... whats it called? Step counting contraption arg i've completely had a mind blank!! Anywho, i got introuble for wearing a hairband around my wrist a few weeks ago () so not sure how i'd go with ... whatever its called. ARG. I seriously cant think of what its called

Yay for eating well cherished!!

[luna moth]

Pedometer

DH is setting up the bike trainer in the lounge room tonight. I am feeling so blue. Might try and force it out through my legs a bit. Riding on the trainer is 50 times harder than on a normal bike, so should help me build up my pistons (that's what I call my legs)
At some stage I will have to do something to build up my upper body strength too.