Oh honey hang in there. You know there are always ups and downs. It is still early days - give it time. I applaud you for having already worked out today and for getting back in to calorie counting. Calorie counting is not something I've ever been good at so just don't bother. I just use exercise and sensible eating... most of the time

I haven't weighed myself recently - not been at work. I might weigh myself tomorrow... except I just realised the scales I use will have gone because of the reno's! Oh well. there is another set.

I'm feeling sore today after PT on Fri. Back, bicep, shoulder. I hate my PT right now. I'm in such a negative spot right now.

Hang in there Cherished... you can do this.

MG