OMG! That is shocking Pea!!! Don't blame you for not going back!

Over the years, I've tried many things to lose weight but the one sure fire way to lose weight is to combine healthy eating, appropriate portion sizes, and exercise.

It is definately hard to balance everything in life - I struggled to balance work and study and exercise. But it is about making time and prioritising things. Even now it can be a struggle but it is now a part of my daily routine and I get very cranky if I have to deviate from it!!! I also find that regular exercise gives me more energy and a clearer mind to focus on the things I need to do. It didn't happen immediately, it took a good month or so to reach that point; but having done it before, I knew it would happen and stuck with it.

Someone here on BB shared some wise words with me when I started my weightloss journey. They told me that the first 6 weeks are the hardest. And they were. My God were they hard. But now, although training is still hard (I've been plagued by one injury after another and illness), I enjoy it. I find it much easier. Especially working with a personal trainer I trust and who doesn't let me lose sight of my goals.

Here is a little quote that I refer to regularly A journey of a thousand miles begins with a single step