how horrible is it theres just some days that you just do one little thing wrong like that bit of chocolate and then it just gets worse after that...ive gota get rid of the temptations in my house..

But you know what tomorow is a new day ! we can do it seriously! i believe in all of you, try to start the day positively have a nice wholesome, healthyy breakie followed by som form of physical excercise i took a 2 hour walk on the beach was beautiful totally lifted my mood and motivation, sometimes its simple things like this that keep us going!

Mother goose thanks hun i really needed to hear that you have no idea

Claire- dont beat youself up about the chocolate hun, ( i had chocolate too shhh lol) just work abit harder wen you excercise next time say to yourself if i have that chocolate thats another 10/20min walk/run or waterver you do for excercise thats wat i do i think it helps me abit

Mr Squidipa- sometimes falling of the wagon makes us stronger for when we get back on the wagon, we wont fall of so easy again..i believe in you that you can do this!

ausgirl- thats great hun, dont worry abou the stupid scales, how do you feel thats wat matters the most you'll most likely finf it is muscle your gaining and thats great good on you


Matryoshka and Ella how are you both doin? xx