I tend to hold fewer grudges these days. My emotional well has many drains on it these days and holding grudges required emotional energy.

These days I don't exactly forgive and forget. I just move on. There are times when I will remember that something made me quite angry, but if there is nothing I can do I just move on after (of course after having a little grumble).

There are some people I will never forgive for past actions, but these people are no longer in my life.