Ouch, Ruth! Congratulations on finishing the class! Shows your determinations. Probably just a sprain, I don't think it's possible to crack a rib by just putting your hands in the air .

My bodyfat % is 31.5%. I have NO idea if that is good or not, but by judging the size of my love handles, I don't think it's something I can brag about She is going to take my mesurements again in four weeks and told me that if I was really, really good (eating wize) I would be able to drop 1%. Does it really goes that slow????? I need to do some reading up on bodyfat%.

I have two instructors. The owner of the gym and a young lady. Both are black-belts in karate and are extreemly well build. Really something to aspire too. And they have great personalities. We have loads of laughs and they both are good at what they do. Keep the classes interesting. They know each member's weak points and I just love the personal attention.