Thats really funny because the only time I did Aqua it was full of old ladies (but I think because of the type of pool it was)! It was actually kind of gross because at the end we had to stand in a circle and massage each others shoulders and it felt awful, massaging some randoms bare, wet shoulder! Ugh, it still makes my skin crawl thinking about it!

Well, for those of you who are interested, I did the new Pump today (65) and it was really good. Very hard squats and chest but reasonable Triceps and Biceps. I decided to put my weight up because all my friends at the gym have been laughing at me for not increasing in about 6 months so now i'm doing; warm up - 7.5K, Squats - 20K, Chest - 10K, Back - 10K (want to go higher but I have a wrist injury), Triceps - 10K, Biceps - 7.5K and Lunges - 10K. Would be really interested to know what everyone else does