Exercise routines, tips and chatter?

[Nadine216]

To jog 5km takes only 30 minutes??

[paradise lost]

If you're someone who used to run 30-50k a week yes! If you're just beginning then no. But 5k is about 3 miles and 10mins/mile is a relatively average pace for someone who is used to running. With the jogger and DD i run 5k in about 33mins, on my own more like 25.

Bx

[Nadine216]

LOL Thanks - I was thinking ... I can't run 5 km in 30 minutes!! Heck, I don't even think I can run 1 km!!!

I am thinking about taking up jogging after this pg. Want to get my body back asap - not strugling for a year like with dd. And I think it might be fun AND it's cheaper than going to the gym. Money is going to be tight, come nr 2.

I definatly know who's number I'll be calling for some info and guideance