BW, all those things that you did today like have a shower and eat, although they may not feel like it, are huge achievements. It took me weeks to even get out of bed and the thought of going outside seemed all too much. In some ways, being home in the environment you feel safe in is exactly what you need. A shower is very theraputic, but hey, if you don't have one it isn't the end of the world. Just know that each day you get through is a step forward in the path to healing.

Lv Spring.